ENHANCING AURA FOR EFFECTIVE SELF-DEFENSE: INTEGRATING YOGA WITH MARTIAL ARTS FOR HOLISTIC STRENGTH

Authors

  • Thomas P. Mathew M. Com, MBA, MA, Asst. Professor, GIAL, Kottayam

Abstract

In recent times, the hybridization of yoga with the traditional art of martial arts has emerged as a fad that aims to boost physical strength and agility along with mental focus, emotional balance, and the energy level. In this paper, the concept of aura-the subtle energy field that surrounds the human body, and its application in order to enhance the effectiveness of martial arts disciplines such as Kung Fu, Karate, and other similar forms-will be considered. By combining ancient yoga and martial arts practices, participants can develop a stronger aura, more balanced aura for self-defense capabilities, as well as deepen their connection with personal power. This concept will serve as the basis for conducting research on the compatibility of yoga and martial arts and on how this blend may lead to a more holistic form of self-defense.

References

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IV. Sivananda, Swami. (2000). Yoga and Health: A Scientific Approach. Divine Life Society.

V. St. John, Charles. (2015). Martial Arts and the Inner Path. Wiley-Blackwell

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X. Sharpe, L. (2016). Yoga for Military Combatants: Enhancing Mental and Physical Performance. Military Fitness Journal.

Additional Files

Published

01-11-2024

How to Cite

Thomas P. Mathew. (2024). ENHANCING AURA FOR EFFECTIVE SELF-DEFENSE: INTEGRATING YOGA WITH MARTIAL ARTS FOR HOLISTIC STRENGTH. International Educational Applied Scientific Research Journal, 9(11). Retrieved from https://ieasrj.com/journals/index.php/ieasrj/article/view/372